"Animals are my friends...and I don't eat my friends." ---George Bernard Shaw, Dramatist, critic and scoial reformer
Recipes from the Vegetarian Society of Utah
SEARCH RECIPES
Banana Date Muffins - Recipe #83
Author:
Lisa Mickelson
Ingredients:
1 3/4 cup whole wheat flour (or white wheat)
1 Tbsp aluminum free baking powder
1/8 t. celtic sea salt
1 t. cinnamon
Mix above ingredients together and set aside.
1 1/4 cup mashed very ripe bananas
1/2 cup non dairy milk
1/3 cup applesauce
2 Tbsp agave nectar
1/4 cup chopped dates
1/4 cup chopped walnuts (optional)
Directions:
Preheat oven 400 and lightly spray muffin pan with non-stick spray. Pour bananas, milk, applesauce and agave together and mix well.
Add in the flour mixture and stir just until combined. Gently fold in dates and nuts if desired. Bake 15 - 20 minutes or until toothpick come out clean.
