| # | Name | Categories |
|---|
123
| Lentil Salad
John Robbins "May All Be Fed."
| 1) Beans and Legumes
2) Salads
3) Various Vegetables |
122
| Chic Pea Veggie Salad
April Ashcroft
| 1) Beans and Legumes
2) Quick and Easy
3) Rice and Other Grains
4) Salads
5) Various Vegetables |
120
| Spicy Rice and Black Eyed Peas
from: www.fatfreevegan.com
| 1) Beans and Legumes
2) Rice and Other Grains |
119
| Indian Rice w/ Toasted Almonds
"Vegan with a Vengeance" by Isa Chandra Moskowitz
| 1) Fat Free and Low Fat Recipes
2) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.)
3) Rice and Other Grains |
118
| Pumpkin Spiced Vegan Cookies Gluten Free/ NO Dairy, Oil Eggs or Salt
VSU Member at Potluck 2.27.10
| |
117
| Raw Carob Fudge
Hallelujah Acres
| 1) Desserts
2) Events/Holidays
3) Quick and Easy |
116
| Cheese Ball - Vegan
Barbara J Mathison Adapted from myvegancookbook.com
| 1) Appetizers
2) Fat Free and Low Fat Recipes
3) Kid-Friendly Recipes
4) Quick and Easy
5) Sandwiches |
115
| African Stew
Dr. T. Collin Campbell
| 1) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.)
2) Rice and Other Grains
3) Soups, Chili and Stews
4) Various Vegetables |
114
| Thanksgiving Non-Meat Loaf
| 1) Events/Holidays
2) Rice and Other Grains
3) Tofu, Tempeh, Seitan and Textured Soy Protein |
113
| Barbara
Barbara J Mathison Adapted from Dr. Pam Popper
| 1) Beverages
2) Breakfast Recipes
3) Quick and Easy
4) Raw Food Recipes |
112
| 15 Minute Meal #2 from start to serve!
Barbara J Mathison
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Quick and Easy
4) Rice and Other Grains
5) Salads
6) Soups, Chili and Stews |
111
| 15 Minute Meal #1 from start to serve!
Barbara J Mathison
| 1) Beans and Legumes
2) Casseroles
3) Fat Free and Low Fat Recipes
4) Quick and Easy
5) Rice and Other Grains
6) Salads
7) Soups, Chili and Stews
8) Stirfry
9) Various Vegetables |
110
| All Season Blend
Barbara J Mathison
| 1) Dips, Dressings and More
2) Quick and Easy
3) Soups, Chili and Stews |
109
| Bountiful Autumn Stew
McDougall Newsletter
| 1) Beans and Legumes
2) Soups, Chili and Stews |
108
| Lentil Burgers
RAVE Diet and Lifestyle book
| 1) Kid-Friendly Recipes
2) Rice and Other Grains |
107
| Cherry Tomato and Brown Rice Salad with Artichoke Hearts
Dr. Neal Barnard's Program for Reversing Diabetes
| 1) Rice and Other Grains
2) Salads |
106
| Chocolate Banana Freeze
April Ashcroft
| 1) Desserts
2) Kid-Friendly Recipes
3) Quick and Easy
4) Snacks |
105
| Chocolate Shake
April Ashcroft
| 1) Desserts
2) Kid-Friendly Recipes
3) Quick and Easy
4) Snacks |
104
| Ice Cream - Basic NO Nuts, NO Soy, NO Dairy, Gluten Free
Barbara J Mathison
| 1) Beans and Legumes
2) Desserts
3) Kid-Friendly Recipes
4) Quick and Easy
5) Snacks |
103
| Millet Butter
The McDougall Program / submitted by Barbara J Mathison
| 1) Appetizers
2) Events/Holidays
3) Snacks |
102
| Gooda Cheez
The Ultimate Uncheese Cookbook by Jo Stepaniak
| 1) Appetizers
2) Events/Holidays
3) Meat, Dairy and Egg Alternatives |
101
| International Quinoa Salad
April Ashcroft
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Rice and Other Grains
4) Salads
5) Various Vegetables |
100
| Hummus Salad Wrap
April Ashcroft
| 1) Beans and Legumes
2) Burritos, Enchiladas, Fajitas, Quesadillas, etc.
3) Dips, Dressings and More
4) Fat Free and Low Fat Recipes
5) Sandwiches |
99
| Easy as Pumpkin Pie Ice Cream
Hannah Kaminsky of My Sweet Vegan Contributed and tested by Barbara Mathison
| 1) Desserts
2) Events/Holidays
3) Kid-Friendly Recipes
4) Quick and Easy |
98
| Tortilla Soup
From the restaurant Real Food Daily adapted by April Ashcroft
| 1) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.)
2) Soups, Chili and Stews |
97
| Root Vegetable Stew with Spices & Dried Fruit
Barbara J Mathison adatped from Vegetarian Times
| 1) Soups, Chili and Stews |
96
| (You name it!)
April Ashcroft
| 1) Pasta
2) Tofu, Tempeh, Seitan and Textured Soy Protein |
95
| Enchilada Casserole
April Ashcroft
| 1) Beans and Legumes
2) Burritos, Enchiladas, Fajitas, Quesadillas, etc.
3) Kid-Friendly Recipes
4) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.) |
94
| Red Lentil and Rice Loaf
April Ashcroft
| 1) Beans and Legumes
2) Rice and Other Grains |
93
| Vegetable Curry
McDougall Newsletter
| 1) Beans and Legumes
2) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.)
3) Various Vegetables |
92
| Holiday Lentil Loaf
fat free vegan.com
| 1) Beans and Legumes
2) Events/Holidays
3) Rice and Other Grains |
90
| Rice Dressing
Donna Peterson
| 1) Casseroles
2) Events/Holidays
3) Rice and Other Grains |
89
| Creamy Cauliflower Soup
Barbara Mathison
| 1) Events/Holidays
2) Soups, Chili and Stews
3) Various Vegetables |
88
| PINK MASHED POTATOES
Paula Lukow
| 1) Events/Holidays
2) Fat Free and Low Fat Recipes
3) Various Vegetables |
87
| Chicken Style Gravy
Prepared by Marie Ehlers
| 1) Dips, Dressings and More
2) Events/Holidays |
85
| Raw Apple, Pear, Pecan Salad
Hallelujah Acres
| 1) Events/Holidays
2) Fruit |
84
| Wild Rice Dressing
www.pcrm.com
| 1) Desserts
2) Kid-Friendly Recipes
3) Quick and Easy |
83
| Banana Date Muffins
Lisa Mickelson
| 1) Breakfast Recipes
2) Fat Free and Low Fat Recipes
3) Fruit
4) Kid-Friendly Recipes |
82
| Pumpkin Bars
Donna Peterson / Heather McDougall
| 1) Desserts
2) Kid-Friendly Recipes
3) Snacks |
81
| Apple, Pecan & Pineapple Salad
Jeannette Chalker / April Ashcroft
| 1) Salads |
80
| Fudgy Mint Cookies
Janet Hailstone
| 1) Desserts
2) Kid-Friendly Recipes |
79
| Minestrone Soup
April Ashcroft
| 1) Soups, Chili and Stews
2) Various Vegetables |
78
| Hummus
Barbara J Mathison from NAVS
| 1) Appetizers
2) Dips, Dressings and More
3) Quick and Easy |
76
| Peanut Butter Rice Krispies
Kristi Jackson
| 1) Desserts
2) Kid-Friendly Recipes
3) Quick and Easy |
75
| Oatmeal Raisin Cookies
Served at Go Green Expo
| 1) Breakfast Recipes
2) Desserts
3) Raw Food Recipes
4) Snacks |
74
| Baked Oatmeal
April Ashcroft
| 1) Breakfast Recipes
2) Kid-Friendly Recipes
3) Quick and Easy
4) Rice and Other Grains |
73
|
| 1) Breakfast Recipes
2) Kid-Friendly Recipes
3) Quick and Easy
4) Rice and Other Grains |
72
| Creamed Potatoes with Green Beans
April Ashcroft
| 1) Beans and Legumes
2) Quick and Easy
3) Various Vegetables |
71
| Italian Pasta Stir-Fry
Pampered Chef Magazine modified by April Ashcroft
| 1) Pasta
2) Quick and Easy
3) Stirfry |
70
| Veggie Fajitas
April Ashcroft
| 1) Burritos, Enchiladas, Fajitas, Quesadillas, etc.
2) Quick and Easy
3) Various Vegetables |
69
| Cauliflower and Carrot Curry
www.fatfreevegan.com
| 1) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.)
2) Rice and Other Grains
3) Various Vegetables |
68
| Curried Eggplant with Peas
www.fatfreevegan.com with modifications by April Ashcroft
| 1) Quick and Easy
2) Various Vegetables |
67
| Red & Black Bean Salad
| 1) Beans and Legumes
2) Quick and Easy
3) Salads |
66
| Rice Salad
| 1) Rice and Other Grains
2) Salads |
65
| Potato Salad
| 1) Beans and Legumes
2) Salads |
64
| White Bean, Tomato, and Spinach Salad
| 1) Beans and Legumes
2) Quick and Easy
3) Salads |
63
| Vanilla Ice Cream
| 1) Desserts
2) Kid-Friendly Recipes
3) Quick and Easy |
62
| Hoppin John Salad
PCRM (www.pcrm.org)
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Quick and Easy
4) Rice and Other Grains
5) Salads |
61
| Strawberry Parfait
Hallelujah Acres - www.hacres.com
| 1) Breakfast Recipes
2) Desserts
3) Fruit
4) Kid-Friendly Recipes
5) Quick and Easy
6) Raw Food Recipes |
60
| Chickpea Veggie Salad
Dr. Fuhrman
| 1) Beans and Legumes
2) Quick and Easy
3) Salads
4) Various Vegetables |
59
| Mixed Squash and Mushroom Sauté' with Quinoa
www.fatfreevegan.com
| 1) Fat Free and Low Fat Recipes
2) Quick and Easy
3) Rice and Other Grains
4) Various Vegetables |
58
| Garbanzo Burgers
The Cancer Project (cancerproject.org)
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Sandwiches |
57
| Salad Sonora
April Ashcroft
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.)
4) Salads
5) Various Vegetables |
56
| 3 Layer Bean Dip
Janet Hailstone
| 1) Beans and Legumes
2) Kid-Friendly Recipes
3) Snacks |
55
| French Toast
| 1) Breads
2) Breakfast Recipes
3) Kid-Friendly Recipes
4) Quick and Easy |
54
| Lentil, Cracked Wheat, and Vegetable Salad
| 1) Beans and Legumes
2) Salads |
53
| Vegetable Fried Rice
| 1) Fat Free and Low Fat Recipes
2) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.)
3) Rice and Other Grains |
52
| Fettuccini No-Fredo
| 1) Fat Free and Low Fat Recipes
2) Kid-Friendly Recipes
3) Pasta
4) Quick and Easy |
51
| Lentil Burgers
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Quick and Easy
4) Sandwiches |
50
| Mock Tuna Salad
| 1) Beans and Legumes
2) Kid-Friendly Recipes
3) Quick and Easy
4) Sandwiches |
49
| No Meat Burgers in a Hurry
| 1) Fat Free and Low Fat Recipes
2) Quick and Easy
3) Tofu, Tempeh, Seitan and Textured Soy Protein |
48
| Vegetable Stir Fry
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Quick and Easy
4) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.)
5) Stirfry |
47
| Vegetarian Sloppy Joes
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Kid-Friendly Recipes
4) Meat, Dairy and Egg Alternatives
5) Quick and Easy
6) Rice and Other Grains |
46
| Cream of Broccoli Soup
| 1) Fat Free and Low Fat Recipes
2) Kid-Friendly Recipes
3) Quick and Easy
4) Soups, Chili and Stews
5) Various Vegetables |
45
| Simple Lentil Soup
| 1) Fat Free and Low Fat Recipes
2) Quick and Easy
3) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.)
4) Soups, Chili and Stews |
44
| Eggless Salad
| 1) Kid-Friendly Recipes
2) Meat, Dairy and Egg Alternatives
3) Quick and Easy
4) Salads
5) Sandwiches
6) Tofu, Tempeh, Seitan and Textured Soy Protein |
43
| White Bean Spread
| 1) Appetizers
2) Beans and Legumes |
42
| 10 Minute Chili
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Kid-Friendly Recipes
4) Quick and Easy
5) Soups, Chili and Stews |
41
| Chick Pea Burgers
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Kid-Friendly Recipes
4) Sandwiches |
40
| Arizona Skillet Supper
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Kid-Friendly Recipes
4) Pasta
5) Quick and Easy
6) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.) |
39
| Fettucini No Fredo
| 1) Fat Free and Low Fat Recipes
2) Pasta
3) Quick and Easy |
38
| Basic Pasta Salad
| 1) Beans and Legumes
2) Pasta
3) Quick and Easy
4) Salads
5) Various Vegetables |
37
| Soft flour tostada
| 1) Beans and Legumes
2) Burritos, Enchiladas, Fajitas, Quesadillas, etc.
3) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.) |
36
| Black Bean Burgers
April
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Sandwiches |
34
| Orange Berry Greens Smoothie
| 1) Beverages
2) Breakfast Recipes
3) Fat Free and Low Fat Recipes
4) Fruit
5) Kid-Friendly Recipes
6) Quick and Easy
7) Raw Food Recipes |
33
| Purple Power Smoothie
| 1) Beverages
2) Breakfast Recipes
3) Fat Free and Low Fat Recipes
4) Fruit
5) Kid-Friendly Recipes
6) Raw Food Recipes
7) Snacks |
32
| Chocolate Cherry Smoothie
| 1) Beverages
2) Breakfast Recipes
3) Fat Free and Low Fat Recipes
4) Fruit
5) Kid-Friendly Recipes
6) Quick and Easy
7) Raw Food Recipes |
31
| Tofu Scramble
| 1) Breakfast Recipes
2) Meat, Dairy and Egg Alternatives
3) Tofu, Tempeh, Seitan and Textured Soy Protein |
30
| Tofu and Vegetable Cacciatore
April
| 1) Fat Free and Low Fat Recipes
2) Pasta
3) Tofu, Tempeh, Seitan and Textured Soy Protein
4) Various Vegetables |
29
| Pasta w/ Zucchini and Bok Choy
April Ashcroft
| 1) Fat Free and Low Fat Recipes
2) Pasta
3) Quick and Easy
4) Stirfry |
28
| Split Pea Irish Stew
Dr. Joel Fuhrman
| 1) Beans and Legumes
2) Crock Pot / Slow Cooker Recipes
3) Fat Free and Low Fat Recipes
4) Soups, Chili and Stews |
27
| Sunflower Celery Pate' on Pita Bread
| 1) Appetizers
2) Dips, Dressings and More
3) Raw Food Recipes |
26
| Gratin of Apple and Apricot w/Granola
| 1) Breakfast Recipes
2) Desserts
3) Fat Free and Low Fat Recipes
4) Fruit
5) Kid-Friendly Recipes
6) Quick and Easy |
25
| Potato Pie
April Ashcroft
| 1) Casseroles
2) Dinner Pies
3) Various Vegetables |
24
| Soft Flour Tostada
April Ashcroft
| 1) Beans and Legumes
2) Burritos, Enchiladas, Fajitas, Quesadillas, etc.
3) Quick and Easy
4) Regional Recipes (Thai, Mexican, Chinese, Japanese, Indian, Greek, Vietnamese, etc.) |
23
| White Bean and Potato Soup
April Ashcroft
| 1) Soups, Chili and Stews |
22
| Wonderful Tasting Cranberry Drink
Janet Hailstone
| 1) Beverages |
21
| Bryanna's Vegan Pumpkin Pie
| 1) Desserts |
20
| HOMEMADE SOY MILK
Janet Hailstone
| 1) Beverages |
19
| Mexican Pumpkin Soup
fat free vegan.com
| 1) Beans and Legumes
2) Soups, Chili and Stews |
18
| Pumpkin Muffins
| 1) Breads
2) Breakfast Recipes
3) Desserts |
17
| Potato-Leek Chowder w/Roasted Garlic and Greens
April
| 1) Events/Holidays
2) Soups, Chili and Stews
3) Various Vegetables |
14
| Chocolate Cashew Ice Cream
| 1) Desserts |
13
| Zucchini Fresh Corn and Tomatoes
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Quick and Easy |
12
| DONNA’S FRUIT PIZZA
Donna Peterson
| 1) Desserts |
11
| Chickpea Veggie Salad
| 1) Beans and Legumes
2) Fat Free and Low Fat Recipes
3) Rice and Other Grains
4) Salads
5) Various Vegetables |
10
| Rotini with Spinach, Chickpeas and Tomatoes
| 1) Pasta
2) Quick and Easy |
9
| Springtime Soup
| 1) Fat Free and Low Fat Recipes
2) Rice and Other Grains
3) Soups, Chili and Stews
4) Various Vegetables |
8
| Wild and Brown Rice with Leeks, Asparagus and Corn
| 1) Casseroles
2) Rice and Other Grains |
7
| Jerrys Kale Wraps
Jerry Smith
| 1) Appetizers
2) Quick and Easy |
6
| Chocolate Peanut Butter Crème Pie
Brittany
| 1) Desserts
2) Tofu, Tempeh, Seitan and Textured Soy Protein |
